Kidney beans are often called the ‘superfood of pregnancy’. During pregnancy, your daily diet should ideally offer around 70 grams of protein. You obtain all of this protein from one and a half cup of kidney beans alone. Moreover, Kidney beans are also packed with nutrients like antioxidants, folate, iron, and amino acids, known to be good for mothers-to-be.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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