Is it safe to have Chayote during pregnancy?

Chayote (or Sayote, as it is known in Philippines and other parts of Asia) is rich in folate and prevents the chances of neural birth defects such as spina bifida, limb malformations, and certain heart defects in the growing baby.

It is also a good source of essential nutrients like zinc, manganese, potassium, and Vitamins B1, B2, and B3, known to be a must in the diet of every mom-to-be. Overall, sayote is good for pregnant women.