Yardlong beans are rich in folate, which helps decrease the risks of neural birth defects such as spina bifida in the growing baby. Yardlong beans are also an excellent source of vitamin B1 and B2 that play a key role in your baby’s brain development and keeping your eyes and skin healthy.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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