You can have breadfruit seeds after roasting, boiling, frying or baking. Other ways of consuming breadfruit seeds include sundrying them or making their puree. These seeds are a good addition to your pregnancy diet as they are packed with essential vitamins and minerals like calcium, iron, niacin and Omega-3 fatty acids.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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