Sugar-apples or custard apples are rich in many vitamins and minerals. They contain vitamins A and C that help in the overall development of the foetus. Custard apple is also a rich source of copper, a nutrient that helps in improving haemoglobin levels, thereby, preventing premature labor. The daily requirement of copper for pregnant women is 100 milligrams and including sweetsop in your pregnancy diet is a good way to ensure you meet that requirement.
