Blueberries, just like other berries of the same family, are packed with nutrients like vitamin C, folate, potassium, and fiber. Vitamin C is a nutrient that helps you and your unborn baby make a protein called collagen. Collagen is a structural protein that is component of your cartilage, tendons, bones, and skin. Hence, pregnant women should have blueberries during pregnancy.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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