The benefits of having watermelon during pregnancy are many. Pregnant women tend to face various digestive issues like acidity and heartburn. Watermelon helps soothe the inner stomach lining which helps in easing these digestive problems. It consists of 92 percent water and fruit sugars, which helps in alleviating morning sickness and dehydration, and the minerals present in watermelon can help prevent third-trimester muscle cramps.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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