Kiwifruit is one of the most nutrient-rich fruits to have during pregnancy. It is rich in folate, a nutrient when combined with folic acid is known to lower the risk of serious spinal cord related birth defects like spina bifida. Also, the natural sugars in kiwi also help curb your sweet cravings during pregnancy. Being packed with anti-oxidants, kiwifruit is a good to boost your overall immunity during pregnancy.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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