Celtuce is quite rich in folate and Vitamin C. Folate is required for the DNA synthesis of the growing baby and plays a vital role in the prevention of neural-tube defects such as spina bifida in the baby. Additionally, Vitamin C plays a key role in boosting the immunity of the mom-to-be.
Is it perfectly safe to include celtuce in my pregnancy diet?
Stem lettuce, Celery lettuce, Asparagus lettuce, Chinese lettuce
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