Yes, prunes or dried plums are rich in dietary fiber. Hence, they can help in relieving constipation. You can have 2 prunes a day to avoid constipation during pregnancy. Prunes also possess all the nutritional benefits of plums which can help in neonatal nutrition.
However, each one’s body is different. Hence, it is advisbale to check with your doctor before including prunes in your daily pregnancy diet.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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