Yes. According to a post published in the Centre for Health, Human Rights and Development (CEHURD), pine nuts are a good source of Omega-3 fatty acid, and other healthy fats that help with brain development. These flavorful nuts are a good addition to your pregnancy diet. And, you can have them directly or add them to a dessert, condiment or salad.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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