Carrots help in boosting the immunity of pregnant women. Vitamin A present in carrots improves the quality of breast milk. Carrots are also rich in calcium, which aids in the development of bones and teeth in your baby. All you need to ensure is that you do not take in carotene in excess as it interferes with fetal growth. So eating one fresh raw carrot a day is not only safe but also healthy for you.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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