How does broccoli help pregnant women? Broccoli is one of the healthiest choices you could make in your pregnancy. Broccoli comes loaded with fibre that relieves pregnant women of constipation, a common complaint during pregnancy. [Folate](https://www.pregnantplate.com/in-depth/folate) content in broccoli protects the baby from developing neural tube defects such as [spina bifida](https://www.pregnantplate.com/in-depth/spina-bifida). Vitamin C in broccoli is also excellent for boosting the immunity of the mother-to-be. Broccoli also checks [gestational diabetes](https://www.pregnantplate.com/articles/7-tips-to-simplify-your-gestational-diabetes-diet) in women during pregnancy. Also see… [7 tips to simplify your gestational diabetes diet](https://www.pregnantplate.com/articles/7-tips-to-simplify-your-gestational-diabetes-diet)