Yes, you can eat pasteurized semi-soft Monterey Jack cheese during pregnancy as it falls under the category of hard cheeses that are safe for pregnant women. It contains high levels of calcium, vitamin A, vitamin B12 and magnesium. These are vital nutrients that keep the mother healthy and help in the overall growth of the foetus. The only downside to having Monterey Jack is that too much consumption can lead to weight gain.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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