Yes! Chinese cabbage, or pak choi, is rich in vitamins and minerals and helps boost immunity during pregnancy. Pak choi is quite healthy for both mother and baby. The folate in pak choi plays a key role in the production of red blood cells and prevention of neural tube defects, such as spina bifida, in the developing baby.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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