Beet is an excellent source of folate and including beet in your pregnancy diet is a great decision. Beet aids in the crucial development of your baby’s spinal cord and prevents neural tube defects such as spina bifida. However, the presence of betaine and nitrate in beet might lead to mild side-effects like nausea, diarrhea, and gastrointestinal disturbances, so eat cautiously.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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