Are sprouts such as bean sprouts, alfalfa sprouts, and wheat-grass healthy for pregnant women? Yes, you can eat sprouts while pregnant as long as you take some necessary precautions. Sprouts are usually grown in a warm and moist container, which is a suitable environment for harmful substances, like bacteria, to grow. However, this doesn’t mean that you need to stop eating sprouts during pregnancy as they have great nutritional value. It is safe for you to eat cooked sprouts when pregnant. To prevent the risk of bacterial infection, make sure that you cook the raw sprouts at a temperature of 165 F or 74 C before eating them. This generally means that you have to cook them thoroughly rather than simply steaming them. The high temperature is necessary to kill any bacteria that may be present in the food. When you’re eating at a restaurant, avoid ordering items that may contain raw sprouts.