Kale is one of the pregnancy superfoods! It comes packed with all the nutrients that are just right for your growing baby. Vitamins A and C in kale help nourish the growing baby and, at the same time, strengthen the immunity system of both the mom and the baby. Kale also prevents constipation and helps in building a stronger bone and teeth structure of the growing baby.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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