Cod fish contains high levels of Omega-3 fatty acid. This is an essential nutrient for pregnant mothers as it supports brain development in the foetus. It can also help reduce the risk of heart disease and other inflammatory conditions. It also helps in combating high blood pressure and pre-eclampsia in expectant mothers. Lastly, the nutrients present in cod promote the birth of a full term baby with a healthy body weight.
DISCLAIMER: The information provided on this site is based on standard recommended pregnancy diets and does not cover pregnancies with special conditions.
Any recommendations made on this website are not a substitute for medical consultation. Always check with your doctor.
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