Raspberries are known to be highly nutritious. Several studies have also backed the benefits of having raspberry fruits and leaves during pregnancy. As per the American Pregnancy Association, raspberry leaves are beneficial for pregnant women as they can reduce the chances of prolonged labor and preterm labor. Apart from that, raspberry fruit is also rich in vitamin C, a nutrient essential for making collagen and healthy bone and muscle development. There are several other benefits of having raspberries during pregnancy which makes it a must have during the 9 months.
